Create Space - Mindfulness Meditations

by MindBodyEvolution

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1.	Time out to Breathe 05:30	info	buy track
2.	Body Scan 13:54	info	buy track
3.	Nature Escape 09:20	info	buy track
4.	You are a Mountain 15:15	info	buy track
5.	Chakra Balancing 12:59	info	buy track
6.	Higher Self 11:29	info	buy track
7.	Cellular Breathing 17:53	info	buy track

about

A guided meditation for each day to expand space, peace within and your internal power as well as reduce stress and anxiety. This album was compiled as a collection of our favourite meditations to empower, heal and ground.

Sit back for just 10 minutes a day and observe the profound affects on your physical, mental and spiritual self after just a week, let alone a month!

Meditation in itself is an empowering tool to enhance consciousness and self-awareness and to focus the mind. These sessions also incorporate visualisation, being a healthy way of bringing positive energy into your mind, body and spirit while expanding your capacity for creativity.

Meditation and visualisation experiences will vary from person to person and each time you practice; it is best to let go of expectations and surrender to your own inner wisdom.

These meditations are programmed to be completed in sequence, starting on the first day of your program and doing one daily over a week. The 7th session has been deliberately omitted for you to chose your favourite for that day, or to ask your guide (see Higher Self Meditation). Bliss and enjoy! Repeat week after week :)

credits

released February 12, 2019

Jon Kabat Zinn, Shilagh Mirgain, Brad Austin, Jordan Fritz

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about

MindBodyEvolution Perth, Australia

Annelise produces guided meditations that were pivotal in her speedy recovery after back surgery, and that have been useful to avoid further medical intervention.

Annelise is back praticing extreme sports and now holds herself upright with ease.

The ripple effect that just one grounded and centred person can create in the world is huge. Annelise is grateful she can help create this for you. ... more

slingsandroundabouts.com.au

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