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Become aware of physical sensations using visualisation as an anchor to root the mind in the physical body and in the present moment. Developing a mindful awareness of your bodily sensations helps to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.

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from Create Space - Mindfulness Meditations, released February 12, 2019

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MindBodyEvolution Perth, Australia

Annelise produces guided meditations that were pivotal in her speedy recovery after back surgery, and that have been useful to avoid further medical intervention.

Annelise is back praticing extreme sports and now holds herself upright with ease.

The ripple effect that just one grounded and centred person can create in the world is huge. Annelise is grateful she can help create this for you.
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