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This meditation is best done seated, either on the floor or a chair – something that was a real struggle for me when I first started meditating because I didn’t associate sitting with ‘relaxing’. Then I 'got' that relaxation from meditation can also be found in pushing through perceived discomfort.

To ease into a seated practice, perhaps do your daily movement practice prior to help feel better about being still for this slightly longer session of the album tracks.

Resonating in some way with the strength and stability of the mountain in this session can be a powerful visualisation and supportive ongoing practice.

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from Create Space - Mindfulness Meditations, released February 12, 2019

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MindBodyEvolution Perth, Australia

Annelise produces guided meditations that were pivotal in her speedy recovery after back surgery, and that have been useful to avoid further medical intervention.

Annelise is back praticing extreme sports and now holds herself upright with ease.

The ripple effect that just one grounded and centred person can create in the world is huge. Annelise is grateful she can help create this for you.
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