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Cellular respiration metabolises oxygen and glucose into energy (known as adenosine triphosphate (ATP)) - the energy you use to climb a flight of stairs!).

Our cells have several methods of converting glucose into energy, depending on whether oxygen is available or not. In short, more ATP, or energy molecules, are generated when oxygen is present – 34 molecules to be exact.

So when we breathe shallowly, and are not providing as much oxygen to our blood, cells resorts to glycolysis which produces only 2 molecules. So, more oxygen = more energy!

Understanding the cellular respiration process can give you a true sense that your body effortlessly handles the cleanse and restore process and all we have to do is breathe :)

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from Create Space - Mindfulness Meditations, released February 12, 2019

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MindBodyEvolution Perth, Australia

Annelise produces guided meditations that were pivotal in her speedy recovery after back surgery, and that have been useful to avoid further medical intervention.

Annelise is back praticing extreme sports and now holds herself upright with ease.

The ripple effect that just one grounded and centred person can create in the world is huge. Annelise is grateful she can help create this for you.
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